Most people think cod liver oil = fish oil = omega-3 But they are NOT the same…

Most people think cod liver oil = fish oil = omega-3

But they are NOT the same.

Cod liver oil comes with extra vitamins (A & D)

While fish oil gives you pure omega-3 (EPA + DHA)

Sounds similar… but the effect on your body is very different.

Taking cod liver oil daily without knowing this?

You might be overdoing Vitamin A ⚠️

If your goal is hormonal balance, fertility, or heart health

👉 Fish oil (or algal omega) is usually the better choice

So next time you pick a supplement…

Don’t just read “omega-3” read what’s inside.

Right omega matters more than just taking omega.

#omega3supplements #omega3fattyacids #halal